Illustrated kinesio taping manual pdf free download
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Dr. Kenzo Kaze, a Japanese chiropractor, invented Kinesio Tape over 30 years ago. After spending over 2 decades in relative obscurity, the appearance of the tape on several scantily clad athletes at the 2008 Beijing Olympics led to an explosion in its use around the world. Since then, Kinesio Tape has become a household word and is used by both medical professionals and consumers to treat sports injuries and health conditions involving pain, inflammation and muscle activation. Less well known is the Kinesio Taping Method, a collection of application principles and techniques developed by Dr. Kaze to educate people on the proper use of the tape. Although the basic application of Kinesio Tape is relatively simple, there are certain principles that must be followed to ensure optimal results. In addition, those with medical training can learn advanced techniques for a wide variety of more complex medical issues. Although the internet is awash with videos and application instructions for a host of injuries and body parts, information on the official Kinesio Taping Method is only available from a small collection of official Kinesio Taping resources and certification programs. Following is an overview of the resources available for purchase by health professionals or the general public. Kinesio Taping Instruction Manuals for Consumers Kinesio Taping Perfect Manual – Amazing Taping Therapy to Eliminate Pain and Muscle Disorders Originally published in 1996, this is one of the older Kinesio Taping manuals. It’s black and white photographs appear a bit dated, but the information is presented in clear, simple terms that anyone can understand and follow. Step by step taping instructions are grouped according to body part, and focus on common physical complaints, including such conditions as jaw pain, nasal congestion, Charley horse, rounded shoulders, broken ribs and menstrual.
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KINESIO TEX® TAPE is a very thin (about the same thickness as skin porous cotton fabric with a medical grade acrylic adhesive. A special method of adhesive application and porous nature of the fabric allows the skin to breathe and showering cleans part of the skin under the TAPE. The TAPE is designed for a 30 to 40% longitudinal only stretch and when applied lifts the skin and provides support for surrounding soft tissue. This TAPE is LATEX FREE and NON- MEDICATED. KINESIO TEX® TAPE was designed to be worn for multiple days ( 3 to 4 and an hour after application it will withstand athletic activity and showering without coming off. The Water Resistant Type is necessary for taping of hands and feet. Proper application does not require multiple layers of TAPE; due to location of muscles, an application may cross over another application. This TAPE is very skin friendly and irritation is rare; you should still look for signs of irritation. Our bodies were designed to move and with the Kinesio Taping Technique and Kinesio Tex® Tape you promote motion. The TECHNIQUE relies heavily on insertions and origins of muscles. When in a relaxed state, skin properly taped with Kinesio Tex® Tape will have natural wrinkles (convolutions). Theoretically, KINESIO TEX® TAPE will lift the skin to increase the space between the skin and muscle. This reduced localized pressure help promote circulation, lymphatic drainage and lessens the irritation on the subcutaneous neural pain receptors. As an end result, the Kinesio® Taping Technique reduces pain, swelling and muscle spasm; and subsequently promotes the body’s natural healing processes. Additionally, the built-in stretch of the TAPE supports fatigued, weakened and/or strained muscles. Kinesio Taping Labs( Workshops/ Seminars The books and video are tools to help you learn the Kinesio® Taping Technique. However, for the medical.
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